Capoeira is an Afro-Brazilian martial art that  cultivates self-transformation on a physical, mental, and spiritual level. Combining dance and self-defense, it builds flexibility, strength and a heightened awareness of one’s body. Practiced to the rhythm of ancient African instruments, Capoeira encourages self-expression, playful vitality and resourcefulness — it is an intense fitness program that can be adapted to any body or physical ability.

---